Weekly Programming in the App

Stay consistent, avoid overtraining, and get results — all from the palm of your hand. My Train. Move. Perform. program inside the Everfit app delivers fresh, structured workouts every week, designed to build strength, improve conditioning, and increase mobility.

What’s Included:

• Weekly Updated Workouts: A balanced mix of strength, conditioning, and mobility sessions to keep training fun and effective.

• Video Demonstrations: Clear, step-by-step videos for every exercise so you know exactly what to do.

• Progress Tracking: Log your workouts, monitor your progress, and celebrate your wins.

• Community Support: Connect with other members inside the app for motivation and accountability.

• Accessible Anywhere: Train at the gym, at home, or on the road — the program adapts to your environment.

Weekly Schedule Example:

• Monday: Recovery + Mobility (optional Zone 2 cardio)

• Tuesday: Full Body Strength

• Wednesday: Metabolic Conditioning (strength & cardio blend)

• Thursday: Zone 2 Cardio + Banded Mobility

• Friday: Full Body Strength

Perfect for:

• Riders who want sport-specific conditioning without burning out

• Anyone who wants a sustainable, progressive program

• Busy people who need the flexibility to train anywhere

Price: $39.99/month — 7-day free trial available.
Access: All workouts are delivered through the Everfit app.

How to Join: Click the button below to sign up in the Everfit app and start your first week of training today.