Nutrition Coaching

Nutrition is the foundation of performance, recovery, and overall health. Whether you’re chasing PRs in the gym, pushing through long race days, or just wanting to feel your best, I’ll help you fuel your body with a sustainable, real-food approach — no fad diets, no extremes.

How It Works:
You’ll start by filling out an intake form and tracking everything you eat for 3 days — 2 weekdays and 1 weekend day. This gives me a clear picture of your current habits so we can create a realistic, effective plan.

Options Available:

• One-Time Macro Calculation – $50
  Get your personalized calorie and macronutrient targets based on your goals, activity level, and preferences. Perfect if you want a clear starting point without ongoing coaching.

• Monthly Nutrition Coaching – $120/month
  Includes your macro targets, ongoing adjustments, meal ideas, and check-ins to keep you on track. Perfect for those who want guidance, accountability, and long-term results.

Perfect for:

• Anyone wanting to lose fat, gain muscle, or improve energy levels

• People tired of restrictive diets and ready for something sustainable

How to Get Started:
Click below to register in the Everfit app and Marina will reach out to set up your nutrition plan..