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Kickstart Your Strength: Bands Edition is a 3-day-per-week strength training plan designed for beginners, those returning from injury, or anyone who needs a simple, effective routine they can do anywhere.
✔ Resistance band + bodyweight workouts
✔ Linked video demonstrations
✔ Printable tracker + progression guide
✔ No gym required—just bands and a step
Whether you're building confidence, reconnecting with movement, or just starting out—this plan helps you get stronger, one workout at a time.
Kickstart Your Strength: Bands Edition is a 3-day-per-week strength training plan designed for beginners, those returning from injury, or anyone who needs a simple, effective routine they can do anywhere.
✔ Resistance band + bodyweight workouts
✔ Linked video demonstrations
✔ Printable tracker + progression guide
✔ No gym required—just bands and a step
Whether you're building confidence, reconnecting with movement, or just starting out—this plan helps you get stronger, one workout at a time.