Strong Roots Fitness: Moto Muscle

Moto Muscle: Strength & Conditioning for Off-Road Riders Who Want to Train Smarter

Looking to build strength, endurance, and resilience that actually translates to the bike?

Moto Muscle is a self-paced, 5-week training plan designed for the real demands of off-road and motocross riders. Built by certified trainer and rider Marina Hallman, this program helps you ride harder, recover faster, and stay competitive — without wasting time on random gym workout

🔧 What’s Included:

✅ Complete multi-week training program (PDF + video demos)

✅ Clear programming for:

• Power & muscular endurance

• Aerobic + anaerobic conditioning

• Core & total-body stability

✅ Private Facebook group for rider support + Q&A

🏋️‍♀️ Requirements:

Basic gym gear: barbell, dumbbells, resistance bands, squat rack (or home gym equivalent).

Already training but not seeing it transfer to the trails? This is for you.

🏁 Why Moto Muscle?

Moto Muscle bridges the gap between the gym and the trails — so you can ride longer, crash less, and finish strong.